Today is weigh day... It was a gain.
Focus: Making this week 100%
The important thing is to not let it get in my head. This morning I have a 2 mile run to do and a Spin class.
I've already put in my food for the day on my calorie counter... so I am ready for an on point day today.
A picture of me at my lowest... right after a workout... I need to find this hot momma again!!!
“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don't take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.”
― Jon Katz