I can't say that my week was perfect. I can't say that it was a total loss either! The biggest turn around was watching the movie 'Hungry for Change'. I sat in the dark and watched it before the rest of the house woke up. It hit home.
My new mantra is not... "I CAN'T eat that"... its "I CAN eat that, but I DON'T WANT TO!"
Trying thinking that the next time you see a piece of chocolate cake... or a pizza. Making that small change of can't to can.. but don't want to... makes a HUGE difference.
I am also doing a detox right now. I am juicing my breakfast and lunch. This morning I had an amazing glass of apple, celery, cucumber, parsley, lemon, and carrot juice. I know that in your head that sounds terrible... but it is a glass of heaven! Yesterday was my first day of detox... even fitting in a run in the afternoon when my Hubby got home. (which is very unusual, because I am usually too tired by then)
I did not hit my goals for last week.. but I do feel like I have made some big progress.
Next week... my goal is to stick to my juicing... run at least 3 days this week and for the challenge workout... I will be doing my Hubbys RushFit workout for 2 days.
In other news... my little girl ROCKS the soccer field!!