Todays WT: 190.8 (-1.8 lbs)
Ya... I think I found my grove. Mostly it is thanks to my new love of juicing.
Today, being a holiday, I allowed myself to stray from my 'norm' and enjoy some of the treats from today. This included: 2 mini snickers, 2 carrot cake cupcakes and 1 piece of razzelberry pie
Knowing that this is a quarter of what I would have eaten if I wasn't on the right track makes me comfortable with what I ate. The crud I ate, however, is making me very uncomfortable. I am already paying for it... oy.
I am still working on my way of thinking. Knowing now that I CAN have something but not WANT it is making a huge difference.. but this week I will also be learning to finish my day and not look back on it.
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in: forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." Ralph Waldo Emerson
This week is done and I am happy with what I did and learned. Today was a beautiful family day and I will be fine with what I ate. Tomorrow is a new day and I will face it full on and with all my heart.
(a pic from todays Easter fun)